What's Inside?

Damaris Achar identifies deeply with the turbulence women experience during the perimenopausal transition. Her personal journey led her to seek medical intervention, but the experience also stirred a desire to explore safer and more natural ways of supporting women through this season.

Her research, conducted in Njoro, Nakuru County, examined the influence of natural plant-derived foods containing phytoestrogens on the symptoms of perimenopause. The findings, together with her personal experience and passion for women’s wellbeing, gave birth to this book.